Here is a list of F.A.Q , that should answer any doubt you might have about penis enlargement methods.

About Penis Size 

Average penis size varies among men from different racial backgrounds. If you are an average Caucasian man, you should expect your penis to be 6.5 inches in length 

The average girth is 5 inches. Click here for more information about different surveys on penis size 

We think you can find the answer for yourself when you read the following Women's Rules for Men. These rules are so popular among girls that many put them in their personal websites. . 

About Penis Enlargement 

Yes. 

Yes. As you can see from the progress reports submitted by the users, penis enlargement really works for many of them, there is no reason they submitted to us fake reports. 

The science behind penis enlargement exercises and techniques is simple. By performing the right type of exercises to expand the cells within the tissue, the tissue will gradually expand and will be able to hold more blood. This, in turn, will make the penis longer and thicker. Click here for more information about how penis enlargement works 

Some of the users begin to see their first gains after only the second week of using penis enlargement exercises and techniques while others may not notice substantial gains until after their second month of exercising. Basically, results will vary greatly from person to person so we cannot offer you a precise time when you will see your gains. Your level of commitment, proper execution of the exercises, penile health, overall health, and genetics are all factors that differ from each person.

Most people have gained over an inch, many of them have gained over 2 inches, a few have gained over 3 and a handful have gained over 4. You do not need to gain this much but probably could if you want to. 

Yes, in fact some people theorize that gains come easier for the older guys. 

Since penis enlargement requires good circulation, ideally, the body should be in good physical condition. Men who are out of shape can certainly do penis enlargement exercise and experience gains; however, they should understand that their growth may be slower and will thus require more of a commitment from them. 

Move the blood, not the skin. Stretching or pulling on your skin is totally unnecessary and ineffective. If you find yourself stretching and pulling your skin, or if you concentrate heavily on your foreskin, especially uncircumcised men, then you are not doing the exercises properly and you will not see adequate results.  

The firmness of your grip are of utmost importance when performing jelq exercises. Too little pressure will not move enough blood properly, nor will it provide the necessary exertion to fill the cell tissue to capacity, forcing the cell walls to break down and expand. In other words, too little pressure will give you little if any results.

Likewise, too much pressure can be equally ineffective by not allowing you to push an even flow of blood to the cells. Too much pressure can have a tourniquet effect on your penis, trapping the blood and preventing it to flow anywhere.

Too much pressure can also cause discomfort which will make the exercises seem more difficult and less fun than they really are. Finally, too much pressure can cause bruising, requiring you to rest for a few days (and miss your workouts) until the bruises heal. 

The best gauge for the proper amount of pressure is your own body. Keep a close eye on your penis and if you begin to notice any dark blemishes (bruises), then that is a clear indication of too much pressure. You should not feel discomfort while you exercise, so if you do, then once again you are using too much pressure.  

But if you cannot feel the movement of blood within your penis, then you are using too little pressure.

Again, remember when jelqing, your grip should be firm and tight around the shaft. Tight enough to move the blood, but not so tight that it causes discomfort or bruising. Practice will make perfect. 

There is no specific time frame in which you have to workout. A lot of men do their workout first thing in the morning while others do it before they go to bed at night. The actual time of day you choose will not affect your progress in any way.

No. The cells of your penile tissue require approximately 24 hours to rebuild. Exercising more than once per day will not allow your cells enough time to regenerate, which will cause you to experience lesser gains as well as possible discomfort. Please, don't overdo it. 

We recommend that you workout at the maximum of 5 days per week. On the other 2 days or more of the week, you must rest your penis, which is essential for healing and cell re-growth. Although it may seem that you are wasting time during these rest days, nothing could be further from the truth.

In fact, your biggest gains will come on your days off as your cells are given a chance to fully regenerate after a few prior days of exercise. Many men spend years or more trying to achieve enlargement, but never seem to grow. This is because they never take enough time to allow their cell tissue to heal.

After being stretched and expanded to capacity during exercise, your tissue requires sufficient time to rejuvenate. This can only be accomplished through the 2 full days or more of rest that you must take each week. 

We recommend that you not exercise less than the recommended number of minutes. You can't exercise less than the recommended number of minutes and still expect big results.

Like any workout program, it takes a little time, a little dedication and a little bit of work. We have designed carefully the workout plans so that they take as little of your time as possible. We don't think penis enlargement is hard work. In fact, once you get accustomed to it, we think you'll enjoy it and look forward to it each day. 

No. Taking several days off at a time or not performing all of the required exercises will set you back weeks in terms of your progress. You don't have to be perfect, but you do need to be consistent if you are serious about getting real results.

We understand that there may be times when you cannot do your scheduled workout. But even on days when it is impossible to do a full workout, you can still do a PC exercise while driving to work. While PC exercises do not help you enlarge your penis, they do help improve your overall penis health. 

We recommend an interval of 1 or 2 days between exercising and having sex so that your penis can recover from any "scratch" during exercise or intercourse. 

Yes. We know that it can be difficult to devote 25 consecutive minutes or more to the workout every single day. Therefore, if you wish to split the exercises up during the day, then you may do so. Breaking up your workout into small sections will not hinder your progress in any way. 

No. We do not recommend using lotions or other forms of skin treatment products for jelqing because they evaporate very fast and you will use them up quickly.

Do NOT use soap or shampoo either! These can irritate the skin when applied vigorously and for long periods. It can also dry out the skin severely, causing it to crack and peel for a few days. Furthermore, it can sting if it gets into the hole (the urethral opening) at the end of your penis. 

Many men have emailed us explaining that when they use a little bit of baby powder on their hands when performing stretching exercises, they can keep a better grip and their penis does not slide out from the grip as much. We have found this to be true, so if you are having problems keeping a tight rip throughout a stretch, a little baby powder should help tremendously. 

Yes, it is a great idea in fact. Trimming your public hair will make your workout more comfortable by preventing hairs from being pulled out during an exercise. It can also help to make your penis look a bit bigger.  

Yes. We highly recommend that you do the warm up each time you workout. The procedure should not be considered optional as it serves several important purposes.

First, the heat from the hot wrap helps to loosen connective tissues so they can stretch more easily with a reduced risk of injury. Secondly, the hot wraps serve to increase penile blood circulation which is very beneficial for virtually all of these exercises. 

Yes, it is as important as warm up. The warm down at the end of the workout serve to promote faster healing of the cell tissue and offer comfort to your penis. 

When beginning our exercises, many men become excited by some of the techniques. This is perfectly natural. Your penis is accustomed to getting hard from stimulation because it is always being used for the same thing: get hard, get stimulated, achieve orgasm and ejaculate. After a few weeks, your penis will begin to get accustomed to the exercises as you develop greater erection and ejaculatory control.

But during the early stages, if you get an erection during an exercise which doesn't call for one, simply pause for a few moments to let it subside. A brief pause while exercising will not effect your results in any way.

If you are really having  trouble from not being able to keep your erections down during the exercise, please concentrate on the blood within your penis leaving while performing the exercise. Mental focus is very efficient when utilized properly.

No. If possible, try to avoid ejaculating right before, during or after exercising. When you ejaculate, your body goes through several chemical and physical changes which can diminish your results. For instance, when you ejaculate, your blood testosterone levels begin to drop and your penile connective tissues constrict as well.

Therefore, it is best to wait at least 3 hours after completion of the workout before ejaculating. It is equally important not to ejaculate for at least 2 hours before exercising.

And under no circumstances should you ejaculate during your workout. This will definitely impede your progress. If you develop the urge to ejaculate while exercising, we suggest that you pause until your urge has subsided, then you can resume where you left off. 

Yes, some soreness is normal, especially within the first 2 weeks of using penis enlargement techniques while your penis is adjusting to the exercises. Make sure that you are using enough proper lubrication, as this is often the reason why users experience discomfort.

You may also experience soreness if you do not perform the warm up before and after each workout. The hot wraps warm up and warm down are very important and will help to diminish any discomfort.

Again, some discomfort or soreness is normal in the early stages of your workout program and should pass as your penis gets used to the exercises.

You may wish to cut back on the length of time for each exercise, but please try not to stop exercising entirely, unless the pain is very sharp. If you experience an unusually high amount of discomfort, discontinue the program for 5 - 7 days and then resume at half the recommended time until you build up your tolerance.

After doing the exercises, we recommend that you spend 1 day for your penis to rest and grow. Getting an erection after exercising would cause no harm to your penis. However, it is better to just relax. Ideally, there should be no sexual activities during this rest period. If possible, try to avoid having sex at least 1 day after doing the exercises.

We recommend that you not change the way in which the exercises are done. However, you can customize the program yourself by doing only the exercises you like best or best serve your purpose of penis enlargement.

Remember, don't blow off some of the exercises entirely such as the warm up and warm down just because you don't think that they're necessary. 

Not necessarily; however, there is one thing that you should keep in mind. When working out, if the exercise calls for it, be sure to stop just at the base of the head.

For uncircumcised men this can be a bit more difficult since your foreskin covers the glans. But you should feel a ridge beneath your foreskin where the head and shaft meet. This is the only special consideration a uncircumcised man must give to our exercises. 

You can continue to use penis enlargement techniques forever if you like. But practically speaking, your cell tissue can only expand within a certain range. You will see the most substantial growth within your first 3 - 6 months (although some users may need to wait a few months longer to see their biggest gains).

After that time, you still have the ability to grow somewhat, but please understand that any further gains will be minimal compared to your previous growth.

If you want fast results, follow your program. There are no two ways around it. There are no shortcuts. Don't allow time constraints, lack of focus or laziness effect how well or how often you perform each workout.

You can't go to the gym, work out for one day and then expect to look like Arnold Schwarzenegger. It just doesn't happen that way. Penis enlargement is no different. Patience and persistence are crucial with penis enlargement.

Some men may wait a month or more to see results, while others may begin to see results within a few short weeks. Either way, the most important thing is to remain committed to your program.

Here are a few things that you can do to improve your penis health immediately:

• Don't use tobacco products. Besides the obvious health risks of smoking and tobacco use, studies have shown that it plays a major role in erectile and impotence problems among men.
• Drink alcohol in moderation. Not only can excessive alcohol use be hazardous to your health, but alcohol thins the blood in your body. This makes it more difficult to achieve erections and maintain proper penile health.
• Don't take recreational drugs. Aside from the potential long-term damage drugs can cause to your physical and mental health, many drugs are illegal in most countries. We recommend you strive for a "natural high" of great sex, which can be achieved through the use of our penis enlargement exercises and techniques.
• Stay active. Over time, a sedentary lifestyle can bring on a variety of health problems. Do yourself a favor and perform some type of cardiovascular exercise at least 5 times a week. This could be anything from a brisk 30 minute walk to a game of basketball with friends. Just remember, aerobic exercise improves the strength of your heart, keeps you slim and promotes the flow of oxygenated blood, all of which will significantly improve your results with penis enlargement.
• Eat healthy. Stick to a low-fat, high-fiber diet. High levels of cholesterol can actually clog the blood vessels in your penis, which could lead to impotence. Furthermore, you should include a little zinc in your diet. Foods containing zinc include lean beef, turkey, cereal, lamb, crabmeat and oysters.
• Reduce stress. Leading a happy, stress-free lifestyle will not only improve your mental health, but your physical health as well. Many well-known studies have demonstrated that the mind and body connection does exist.
• See a doctor. Having a regular physical examination or visiting the doctor when you feel sick or notice a problem is a smart way to uncover health problems early. If you haven't had a checkup within the last year, we suggest that you get one. Your overall health directly impacts your penile health.
• Have more erections. One of the best pieces of advice that we can give you (and one you probably won't have any problem with) is this: If you want to have better erections, have more erections! The tissue in your penis needs oxygen to survive. Where does it get that oxygen? From the red blood cells flowing in the blood. The more blood that circulates, the less chance of erectile dysfunction. Since blood flows to the penis at a much greater rate when you have an erection, the best way to keep the tissue in your penis properly oxygenated is by having frequent erections.

Yes, it would be helpful if you take vitamin supplements and do penis exercise at the same time. This will enable you to see faster results. Consider weight lifting. If you lift weight but never take supplements, chances are you will never see the kind of muscle growth you like.

It is the same with penis enlargement. Without the necessary proteins, vitamins and minerals, your damaged penis cells cannot quickly and effectively repair and regenerate.

Not only during penis enlargement program but also during your lifetime, for the sake of your health, try to develop a good habit of eating a well balanced diet with plenty of fresh fruits (apples, bananas, peaches, pears, grapes, oranges) and vegetables (spinach, broccoli, asparagus, squash, green beans, carrots). Remember, green and leafy vegetables are always the best.

If you don't like to eat vegetables, you can drink fresh vegetable juice, not canned. You should also eat a high quality protein every day, such as fish, chicken, and egg whites. When you buy your food you should try to get as much of it organic (grown without pesticides and without preservatives) as possible.

Here are a few things that we think you should not eat, or if unavoidable, eat moderately:

• Sugar Containing Products: candy, soft drinks, pastries, white sugar, brown sugar, refined sugar.

• Preservatives: Sodium Benzoate, Sodium Nitrate, Sodium Ethoborate.

• Food Additives: MSG or Mono-Sodiumglutinate, NutraSweet or Aspartame.

Some are effective, some have little or no results, and some are scams indeed. The effectiveness of penis pills vary from brand to brand depending on ingredients as well as the blending and quality of those ingredients.

And like any other drugs, the results vary from person to person. So it is not surprising that even for the most effective penis enlargement pills on the market, some said they don't work for them.

If you don't want to waste your money on scams, we recommend that you check out user ratings and reviews before deciding to buy one.

Penis enlargement pills work the same way as penis enlargement exercises do i.e. by forcing more blood flow into your penis.  

Penis enlargement devices or penis extenders are the devices designed to apply continuous stretching force, known as "traction", to the penis in order to permanently lengthen and enlarge it.

Follow this link for answers to other frequently asked questions about penis enlargement devices.

You don't need to use a penis enlargement device if you have time to exercise. However, you will get faster results if can you use the device and exercises together. If you use both, remember to reduce the time for exercising and wearing the device a little bit, by one third or one half. Don't force your penis to work so hard! 

Although penis enlargement patches are new on the market, they quickly gain popularity because of their convenience in use. You can find here explanation of how penis enlargement patches work.

Yes, it is possible to increase the semen load you ejaculate. Follow this link for discussion about how a volume pill can help you increase your semen volume.

 Other Questions 

No.Sorry maybe some day...  

Penis-Health.

Please note that masturbating before penis enlargement might make the head a bit sensitive, so it would probably be best to leave an hour or more after masturbating.

PC muscle stands for pubococcygeus muscle. It surrounds the penis, prostate and anus. It runs from the pubic bone to the tailbone in a figure eight around the genitals. It is also know as "love" muscle as it helps to control many aspects of sexuality. It plays a vital role in sexual response, the jolts and spasms of orgasm are actually caused by the involuntary contractions of the PC muscle.

It is a sad but true fact that 85% of all men cannot have intercourse longer than 3 minutes before ejaculating, due to an underdeveloped and weak PC muscle. To be able to control your ejaculation, you should have a strong PC muscle. Here are other benefits of well-developed PC muscle:

• Development of a "muscular" looking penis.

• Ability to achieve ROCK HARD erections anytime you wish.

• Improved blood circulation for enhanced size, ability, and sensation.

• Drastically improved sexual stamina. Increase in ejaculation volume and intensity. Improved urinary flow.

• Ability to have many multiple orgasms without exhaustion.  

An easy to find your PC muscle is, when urinating, stop the flow of urine without using your hands. Remember, it's not your anal sphincter or your abdominal muscles.

Yes, penis enlargement exercises can fix curves. Normal stretching will tend to do this, as one side of the penis is tighter than the other, which is what creates the curve, this side will automatically receive more stress and the curve should even out.

Ejaculation control exercises can also cure impotence as well as many other sexual problems commonly associated with getting older. Again, remember that impotence and many other sexual problems come from having a very weak and poorly developed PC muscle.

Congratulations, we know you worked hard for it. However, we recommend that you do a maintenance routine for 3 or 4 weeks to ensure that the gains you made stay permanent. This routine consists of the same exercises you do now, just done less frequently.

 For example, you would only exercise for two or three days a week and would do the same exercises for about half the time you are currently doing them.

 Your gains should be permanent but a quick stretch now and again and a jelq can not only retain your gains but also help with further gains. Remember keeping your PC muscle in shape is a must as well.

 And finally, remember to share with us and others your results.

Send us an e-mail asking the question. Give us enough time to answer your e-mail. 

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